Energy zappers can be anything that drains your spiritual energy and inhibits your spiritual growth. This can include negative emotions such as anger, jealousy, and resentment, as well as unhealthy habits like excessive consumption of alcohol or drugs or lack of self-care. Distractions like excessive use of social media, gossiping, materialistic pursuits, and toxic relationships can also drain your spiritual energy. Keep those eyes and ears on high alert, because you never know what might sneak its way into your subconscious and mess with your vitality. It's important to identify these energy zappers and work on releasing them from your life in order to maintain a strong spiritual practice. Practicing mindfulness, meditation, and surrounding yourself with positive and supportive people can help to protect your spiritual energy.

 

QUESTIONS: Are you setting clear boundaries with others to protect your energy? Are you taking enough time for self-care and rest? Do you have a healthy balance between work, relationships, and personal time? Are you fuelling your body with nutritious food and staying hydrated? How do you restore your energy levels?