If you're ready to ditch the dead weight holding you back, why not give your spirit a spa day? Treat yourself to a little meditation, journaling session, or a ritzy releasing ceremony. Say goodbye to negativity and give a warm welcome to love. By being all in and truly paying attention to the here and now, you can take a good look at your thoughts and feelings. Once you figure out where all that negative energy is coming from, you can start swapping it out for some good old loving vibes and kindness. Don't forget, nothing lasts forever, including those pesky negative emotions. Remembering that they're just passing through and don't define you, so kick them to the curb and make room for more positivity and love to shine through.

 

QUESTIONS: What outdated beliefs or attitudes are you lugging around like a heavy suitcase? Are there toxic relationships in your life? Are there behaviors you need to change? What possessions are you clutching onto for dear life, like a squirrel hoarding nuts for winter? Are you storing past traumas and grudges in your emotional attic, blocking the path to personal growth and inner peace?